How To Set Up Your Own Home Gym RSS

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3 simple steps to SET UP YOUR OWN HOME GYM 1. Designate a space First, declutter a space in your home with enough room to stretch out. Ideally 100 sq. ft. or more. Keep it free of other distractions.   2. Start with some basic equipment You will need some basic gear such as a mat, some free hand weights, and resistance bands to start. Hang a sturdy mirror to check out your bad self as you exercise. You can always add on later.   3. Set a schedule and goals Set some time for yourself each week to workout, and follow through!...

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